Tag: chocolate benefits

Choosing to buy chocolate that is good for your health

Check the ingredients on the packaging to ensure that cocoa is listed first, the amount of sugar does not exceed 10 g, the additives are as little as possible. Chocolate is a mixture of cocoa and cocoa butter, added sugar, milk and other additives and is processed into bars or drinks. Eating chocolate regularly helps

Dark chocolate: All about its health advantages (Part 4)

7. It Can Improve Your Brain Function There is another good news for you to hear. It is that dark chocolate can also enhance the function of the brain. According to a research project from healthy volunteers, consuming high-flavanol cocoa for about five days helped better the flow of blood to the brain. What is

Dark chocolate: All about its health advantages (Part 3)

5. Decrease Your Risk of Heart Disease The compounds in dark chocolate can be highly protective against LDL’s oxidation. In the long run, it should cause a lower amount of cholesterol to lodge in your arteries, leading to a lower risk of your heart disease. Several long-term observational research projects indeed show quite drastic improvement.

Dark chocolate: All about its health advantages (Part 2)

3. It Could Improve Blood Flow and Lower Your Blood Pressure The flavanols in bittersweet chocolate will stimulate the lining of arteries, the endothelium, to provide NO (nitric oxide). One of the functions of NO is to send signals to the arteries to relax. That lowers the resistance to blood flow, and reduces your blood

Dark chocolate: All about its health advantages (Part 1)

Dark chocolate is full of nutrients that can positively impact your health. People make it out of the cocoa tree’ seed and turn it into one of the antioxidants’ best sources on the planet. In this post, we are going to specify its health perks. 1. Abundance in nutrients If you purchase quality dark chocolate

How should you eat chocolate? (Part 2)

Benefit with this person, harm others Theobromin is like caffeine in that it stimulates the central nervous system, albeit a little less. Like when we drink tea, coffee, using chocolate, we will feel more alert and excited. However, in some so-called sensitivities, it may be insomnia (especially eating or drinking chocolate at night) or heart

Chocolate is proved to help improve memory

Research shows that eating chocolate regularly will help improve cognitive function of the brain. Chocolate is considered a “medicinal god” for patients with cognitive decline caused by age. According to a survey by the University of Australia’s Recherche en Physiologie Nutritionnelle Center, if eating chocolate once a week, the brain will be “agile”, while significantly