Choosing to buy chocolate that is good for your health

Check the ingredients on the packaging to ensure that cocoa is listed first, the amount of sugar does not exceed 10 g, the additives are as little as possible.

Chocolate is a mixture of cocoa and cocoa butter, added sugar, milk and other additives and is processed into bars or drinks.

Eating chocolate regularly helps reduce the risk of blood clots and blockages of blood vessels. The flavanols in dark chocolate help fight inflammation, antioxidants and prevent cancer. In addition, they also contain many important minerals for the body such as magnesium, zinc and iron.
To buy healthy chocolate, people need to check the specific ingredient information on the label. Chocolate with added sugar, milk and other additives will reduce the amount of minerals and antioxidants that natural chocolate can provide.

High cocoa

Check the packaging to make sure the ingredients of cocoa or chocolate juice are listed first. You should choose dark chocolate with at least 70% cocoa content.

Low sugar

Sugar alleviates the bitter taste of cocoa, preferably the final ingredient listed and not to exceed 10 g.

There is no trans fat

Manufacturers can add trans fats to extend the shelf life of chocolate. If you see hydrogenated or hydrogenated oil on the packaging, that chocolate is containing unhealthy fats.

Understand the ingredients

When choosing to buy chocolate, experts recommend choosing the ingredients and production process as simple as possible. The low ingredients indicate they are not heavily processed.

If you are concerned about the source of the additive, choose an organic certified chocolate bar.

Eat the right dose

Because of the high amount of calories and saturated fat in chocolate, you need to reduce the amount of other calorie foods to balance your nutrition throughout the day.

Has the advantage of being rich in antioxidants but chocolate is still an energy-dense food. You should only use about 30 to 55 g of chocolate per day. Do not eat more than 200 g of chocolate in a week.